UnHealthy Work Environments: Petri Dish for Anxiety & Depression

 

It’s surreal to believe that I lived a life where “happiness” was brought to you by a little blue pill, calm was slipping a white dissoluble sweet sphere under my tongue and energy to drag myself through the day came from chugging venti skim lattes and red bulls. At the end of the day there was never any reprieve, I was still wired and dreading my tomorrows. This left me to drink a night cap along with one quarter pill of benedryl just to fall asleep and be able to do it all over again the following day. That was my life only 16 months ago!

Of course I had anxiety and depression. I only now had the realization hit me like a ton of bricks- I grew up with a paranoid schizophrenic father where walls were punched, doors broken off hinges and cops were called. To say that I had PTSD as a result of that upbringing is  pretty accurate.

Continue reading “UnHealthy Work Environments: Petri Dish for Anxiety & Depression”